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Slay that beer gut. Crave healthy foods. Use our Quiznos nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The eatery manages around 1,500 locations in the United States as … Chicken Honey Mustard 550-1170 Calories. Sandwiches With the Highest and Lowest Calories on the Quiznos Menu. Chicken Baja 510-1100 Calories. Quiznos salad menu is full of fresh salads. Steak Chipotle Steak & Cheddar 560-1190 Calories. Quiznos Menu . Turkey Subs, Club suby, turkey bacon guac sub, turkey bacon sub. Quiznos Discontinued Nutrition Facts. Individual needs vary depending on age, activity level and gender. Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. You can also use our calorie filter to find the Quiznos menu … When you’re familiar with the Quiznos nutrition guide, you can have healthier meals by knowing which food items have more or less calories. Chicken Mesquite 510-1100 Calories. Healthy adults should aim for 2,000 to 2,400 calories per day. Quiznos Classic Italians contain between 470-1410 calories, depending on your choice of sizes. Children and seniors need less. To begin, select an item from the Quiznos menu … Cholesterol comes in at 40mg and sodium is 1190mg. You can also learn about ingredients and allergen information from the complete Quiznos nutrition chart. Your Low-Carb Guide for Ordering Keto at Quiznos. Quiznos Premium Sub Sandwich Menu. Black Angus Beef Black Angus Steak 470-1020 Calories. Avoid sugar. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Each salad is served with a delicious salad dressing. Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Nutrition facts for discontinued items from the Quiznos Subs menu. Chicken Carbonara 560-1200 Calories. Quiznos Nutrition Calculator. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Premium Subs. The Sandwiches on the Quiznos menu with the lowest amount of calories are Garden Vegetable with Cheddar Cheese Sandwich (310 calories), Steakhouse Beef Dip (Small) (310 calories) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (390 calories). The Under 500 Calories menu contains delicious sub sandwiches with nutritious ingredients and each contains the calorie of less than 500 Cals, so you don’t need to sacrifice the taste and worry about your calorie intake. Fats on Quiznos Menu. Ordering keto foods at Quiznos isn’t difficult.Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Visit us online for our salad menu. A Nutrition Guide to the Quiznos Menu for Healthy Eating Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. Check Quiznos menu with nutrition to see Quiznos calories, carbs, fat, and protein. The calories in some sub sandwiches can go over 500 calories but luckily at Quiznos – where they can be ordered in smaller, folded sizes using flatbread — they can be limited to, more or less, 300. The sub itself has 350 calories, 120 of which are from fat. Chicken Honey Bourbon 350-780 Calories. Begin, select an item from the sizes below to see the full nutrition facts discontinued. An item from the complete Quiznos nutrition chart sub, turkey bacon sub needs vary depending age! 120 of which are from fat to 2,400 calories per day sandwiches with the Highest and Lowest calories on Quiznos! 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